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While the most common way to stay in shape is by hitting the gym, in most cases, you’re not going to have that luxury while RVing.
However, there are alternatives. In fact, in our opinion, the tips outlined in this article beat the gym any day of the week.
We’re not saying we are health experts, but living on the road means you have to improvise by seeking new ways to stay fit and healthy. Also, if you’re an experienced RVer, then you’ll probably find yourself accidentally exercising (more on this later).
In this article, you’re going to learn how to get and stay in shape when RVing. You’ll learn what has worked for us over the years, and how you can implement these tips yourself when travelling.
1. Jump Rope
If you’re looking for an intense workout, designed to push you to your limits and leave you feeling great, then jumping rope is a great exercise.
There are two main types of ropes you can find in 2021. These are speed ropes, and weighted ropes. A speed rope is great for beginners, and made to be fast and lightweight.
On the flip side, a weighted rope is a level up from a speed rope. They’re available in different sizes and, in some cases, the weight can be adjusted. If you’re looking for an adjustable weighted rope, then the Pulse Weighted Jump Rope is a great option.
If you’ve never jumped rope before, we recommend starting with a speed rope, and moving onto a weighted rope once you’re used to the movement. This will help prevent injuries.
Furthermore, you’ll be surprised to hear that jumping rope for 30 minutes actually burns more calories than going for a jog. If, however, you’re one of those people who want to push yourself, then you can burn up to 1300 calories per hour jumping rope!
2. Running
Running is one of the easiest, and most popular types of exercise.
Hang on…let’s rephrase that.
‘Running is one of the hardest types of exercises, but is most convenient when RVing.’
That’s better.
When starting out, running can be extremely difficult and requires pushing through when the going gets tough. However, once your body begins to adapt, it becomes a lot easier, and can even be enjoyable.
It also allows you to measure your progress. For example, if you run 10 miles the previous week, you can increase it to 11 miles the following week. Before you know it, you’ll be going head to head with Usain Bolt in the Olympics!
Additionally, running comes with a lot of benefits such as stronger muscles, stronger bones, improved heart health, and much more.
3. Yoga
Can you think of a better time to do some yoga than when you’re travelling in your RV, surrounded by nature?
In addition, yoga can be done anywhere. Simply learn some basic movements, buy a yoga mat, and you’re good to go. If you’re looking for a great yoga mat, then the Clever Non-Slip Yoga Mat is a great choice.
If you suffer from any aches or pains, especially in your back, then yoga is your best friend. Not only this, but it helps you relax, manage stress, and even improves your heart health.
It’s perfect if you’re looking for a workout that isn’t too intense, but still offers and range of benefits.
Furthermore, the difficult part is learning the movements. If this is something you’re struggling with, then check out this video for a great beginner workout…
4. Accidentally Exercising
At the start of this article, we said you may find yourself ‘accidently exercising’. Accidentally exercising is when you exercise without noticing.
A great example of this is hiking. If you’re spending a lot of time moving from campsite to campsite, you probably spend a lot of time hiking. This is great exercise and burns a lot of calories.
However, hiking is just one example. There are a lot of other ways you may find yourself exercising when living a life on the road.
Some of these include…
- Walking
- Canoeing
- Rock climbing
- Riding a bike
So does this mean you don’t have to exercise if you partake in any of these activities?
Well…that’s up to you. Like we said previously, we’re no health health experts, so listen to your body and do what feels right.
Conclusion
After reading this article, we hope you have a deeper understanding of how to stay in shape while RVing.
We recommend starting off by jumping rope, as this is the easiest, and most cost effective way to stay healthy. If you’re going to buy a speed rope, use it on grass or dry dirt, as it could tear if used on the pavement.
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